$99.00 USD

Nutrition Check-up

Are your current eating habits supporting or sabotaging your wellness goals?

Have you ever wondered why you seem to be eating well, but you’re not making progress toward your goals? Maybe you’re not losing weight quickly, or maybe you want to know what’s up with your hormonal acne, or maybe you just can’t seem to keep your energy up throughout the day.

The Nutrition Check-up is a straightforward assessment of what you’re eating, and how it aligns with your health goals. You’ll get tailored recommendations on ways to be well — easy food swaps, smart strategies, and other research-based tips to eat a little bit healthier and reach your goals. I can send the assessment results and recommendations via email or through a Zoom call to discuss results and strategies.

You get:

Nutrition Check-up Report, with observations about your current habits and goals
Personalized Eating Guide, with guidance on macros, meal ideas, and more

Once you purchase this Nutrition Check-up, you will receive an email with links to the evaluation form + my Calendly page to schedule a 30-minute call to review your results (the Zoom call is entirely optional; I will email your results report and personalized eating guide either way).

What People Are Saying:

I knew I had to get back in shape after gaining some weight during the pandemic, but I was so overwhelmed and had no idea where to start. CiCi's check-up helped me pick an easy starting place, and she was so great about answering all of my questions!

Rileigh P.

I've always been a healthy eater. So when I gained a lot (like, seriously -- A LOT) of weight in my mid-section, I couldn't figure out why or how to lose it. This check-up was totally eye-opening. All the "healthy" foods I was eating were the problem! Now I know how to eat for my goals.

Jayne B.